What is Fascia? How does the fascia support the body?

What is Fascia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. It is a continuous, 3 dimensional web of connective tissue that spans from head to toe without interruption. Fascia protects, surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.

The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. It runs deep through our body as a shock absorber, providing structural support .

Fascial restrictions do not show up on standard tests (x-rays, CAT scans, myelograms, electromyography, etc.) Many people who are suffering with pain and/or limited range of motion may have fascia restrictions, but are not diagnosed because restrictions are not seen on imaging.

When fascia is healthy, it is flexible and stretches with you as you move. Healthy fascia has a gel-like consistency. Injury, surgery, trauma, or repetitive use can cause areas of it to become dehydrated and restricted. The restrictions add tension into the fascial web. This puts significant pressure on joints, nerves, organs, muscles — and the result is pain and dysfunction.

For more information about how The John Barnes’ Method of Myofascial Release can help you or a loved one, please reach out to Sarah Huskey or schedule an appointment online!