What length session should I book?

I offer the following session lengths:

60 min, 90 min, 120 min.

The length of time you choose is entirely up to you, with that said, each technique lasts 5-8 minutes, sometimes longer depending on how the fascia is responding and your body’s specific needs. Depending on how many areas need to be addressed, a longer session might be beneficial, or hour long sessions closer together might be even more beneficial.

A longer session doesn’t equal a quick “fix”!

A longer session will allow more time for a technique if needed. A longer session will allow for more techniques as well, addressing more areas of the body.

A longer session will also give you time to settle, relax, feel into your body and process what you are feeling.

Remember, you’ re allowed to feel good in your body! Often times your scheduled appointment might be the only downtime you have in a week. This time can be meditative and therapeutic. Myofascial Release and CraniSacral Therapy addresses the body AND mind: you as a whole being.

Please feel free to reach out with any questions!